The physical preperation of an amateur club

The physical preperation of an amateur club

The physical preperation of an amateur club. - Rabah BenLarbi.

The physical preperation of an amateur club. Pre-season preperation in 5 weeks, during the competitive period - Mesocycles 1, 2 and 3, The injuries of a footballer - exercises in rehabilitation on the pitch with and without the ball.

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and installation of the In-Tactic pack.

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59,90 € TTC
(49,92 € HT)


Rabah Benlarbi

Rabah BenLarbi

After having frequented renowned coaches (Phillippe Troussier, Marcello Lippi, Alain Polaniak and Alain Michel), he has worked 6 years in the united arab emirates, Al Ahli Dubai and the federation won passage to a league title and Emirates cup, participation in the world cup of clubs in 2009, champions of Asia with the U19's and quarter finalist of the world cup of clubs with the U20's before selecting his next challenge in China.

La Préparation Physique d'un Club Amateur


This pack is designed to offer a turnkey physical preparation of 5 weeks. At 2 sessions per week, this preparation guideline for progress in terms of effort while repeating the exercises and themes to better appropriate them. With this pack, you will have access to a library of exercises adapted to amateur football that you can modify and add to your convenience. From the exercises proposed by Rabah Benlarbi, there are a multitude of variations that you can imagine and in which the author proposes to share with those who want it. To contact him, his email:

It is important to follow some rules of hydration and stretching. It is these conditions that you can get the best physical preparation. Remember, it takes an average hydration every 20 minutes and stretch the hamstrings, quadriceps and calves holding the stretch for about thirty seconds.



A preparation of early season.

5 weeks of physical training adapted to your needs :

      • 2 sessions per week

You want to add the sessions, you can contact Rabah Benlarbi 20 physical training sessions.


50 Animated physical preparation exercises :

    • exercises of of endurance-capacity
    • exercises of power
    • exercises in strength-speed
    • exercises in speed-alertness
Video-s1s1_Travail_technique_1 Video-s2s2_Travail_aerobie Video-s4s2_coordination


This pack training exercises is designed to adapt and evolve according to your coaching needs :

    • Sessions that adapt to the frequency of your workouts
    • Schedules 1, 2 and even 3 sessions of integrated physical training per week
    • Personalise the content of workouts éditer
    • Personalise your animated exercises In-Tactic Pro


To fully use this drive packs, you must have the In-Tactic software version 2.0 or higher.

You must also have one of the following Internet browsers:

    • FireFox 6
    • Internet Explorer 9
    • Safari 3
    • Google Chrome

Optionally, in order to personalise the content of sessions you will require something to treat text that is compatible with the standard Open Document Format (ODF), such as and the seagull logo are registered trademarks of The Apache Software Foundation.

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